Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and always showing up late appear to be normal features of your personality, you may not think they are something to worry about. However, these behaviors could be an indication of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction issues.
1. You have a hard time focusing.
Having a hard time focusing could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or drawing during meetings. These actions can cause you to overlook important information, or make it difficult for others to comprehend your meaning.
You may also find yourself forgetting things, such as appointments, tasks, and other obligations. You could be procrastinating by staying up late to finish homework or work on the project on a day prior to the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. adults with adhd symptoms
If you're always late and constantly make excuses it could be an indication that you have adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or are impatient and don't consider the amount of time it takes them to travel from point A to B. They also often engage in the idea that it will take less than it actually does.
4. You're having a difficult time managing your time
Procrastination is a trait that a lot of adults carry with their childhood. It may be a part of your personality that you just cannot change. Maybe you are still putting off responding to text messages or calling people to return calls. You may be always late for work or other events. If these actions are negatively impacting your life, it could be a sign of adult add. Putting off things could lead to anxiety and depression, or even burnout.
5. You're having a hard time Staying Well-organized
You may think that your procrastination issues in high school have passed, but these tendencies can persist throughout adulthood. For instance, if you frequently have trouble finding things, or putting items out where others can see them, this could be a sign that you need to work on your organizational skills. If symptoms of adhd adult hitting the snooze on your alarm, only to end up not remembering to feed your cat or family members, or if you put off assignments until the last minute, this could indicate that you have adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. There is help available. You can get back on track with just a few adjustments to your routine!